Classes

We offer group fitness sessions for every level.

 
 
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Monday: 6:45pm

Tuesday: 4:15pm

Wednesday: 10:20am

Thursday: 5:30pm

Saturday: 9:45am
 

Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.

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Tuesday: 6:00am

Wednesday: 5:30pm

Friday: 9:10am

Saturday: 7:15am

Empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Monday: 6:00am & 5:30pm

Tuesday: 9:10am

Thursday: 6:00am & 4:15pm

Saturday: 8:30am

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

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Friday: 6:00am

Sunday: 8:30am

The energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it you'll push fat-burning systems into high gear. Your legs will love it... eventually...

 
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Monday: 9:10am

Sunday: 7.15am

High-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. 

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Monday: 10:20am

Wednesday: 4:15pm & (6.45pm from 18th April)

Friday: 10:20am

Sunday: (9.45am from 20th April)
 

Ancient form of stretching and strengthening the body using postures, relaxation and breathing exercises.

Monday: 4:15pm

Thursday: 10:20am

Friday: 5:00am

The Original freestyle ride and fast paced peddling. High intensity interval style class performed in a group session.

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Wednesday: 6:00am

Friday: 5:15pm

Metafit is a high-intensity 30 minute workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.

 

Tuesday: 5:30pm

Thursday: 9:10am

Abs, Butts & Thighs. This class speaks for itself. From the Abs to the toes. Re-shape your legs and buttocks and strengthen the core.

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ZUMBA STARTING TUESDAY 17th APRIL

Tuesday: 6.45pm

Wednesday: 9.10am

Friday: 8.00am

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Tuesday: 10:20am

Tabata training is a form of High Intensity Interval Training (HIIT). It consists of 8 rounds of ultrahigh-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It only takes four minutes to complete a Tabata circuit, but those four minutes will push your body to its absolute limit. 
Leisa’s Tabata class runs for 45 minutes but don’t panic this includes a good warm up and cool down and that much needed rest between Tabata circuit stations 

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Monday: 7:00am

Tuesday: 7:00am

Wednesday: 7:00am

Thursday: 7:00am

Friday: 7:00am

Great for beginners of all ages. Build strength and get fit with this low impact workout.